Saturday's Class has been moved to 8:30 am
Tony & Jean Irvin
3 minutes
max back squats 155/95
*No Racks
then
21-15-9 of:
Deadlifts 155/95
TTB
Note: For every back squat completed in the first 3 minutes you receive 1 sec off of your total time from the 21-15-9 Deadlift and TTB
*post reps, weights and time to comments
30 comments:
A beautiful couple! Congrats, Tony, can't wait to meet her.
Hotttttt couple!! Woo Hoo!!!! congratulations!!!!!!
Congratulations!!!
looking good Mr. & Mrs. Irvin, congrats!
Looking good! Congrats m/m T.I.! Warmup: 95# FS. WOD: 48 BS 95#, 4:53 95# TTR.
Congrats Tony!
Warmup: 90# FS
WOD: 47 BS @ 80# 6:43
Yay Tony!
37BS @ 40#
TTRing (so excited I graduated from TTPost:))
6:06
Lookin good brotha! Can't wait to meet the Mrs. Congrats!!!
Congratulations Tony!
48 BS 70# 6:32
Warm-up: 3x10 FS at 155#
WOD: 32 Back Squats at 135# then...
4:41 for my DL (135#)/TTB couplet
Final score-- 4:09
Congrats Tony!
WU: FS 3 x 10 @
WOD: 34 BS @ 115#
TTRing
Finished around 6:00....can't
Remember exact time.
Congrats, Tony!
Congratulations Tony!! Very happy for you guys!
6:38 ( I think)
33 reps
70#
JTTB
Bernadette I noticed your 48 reps at 70#. You were moving! Nice work!
congrats!!!
5:17
front squats 155#
wod 34 BS 135#
time:4:83 ? I think
3x10 front squat115#
36 bs
8:13- back squats7:37 115#
5:04
31 BS. 65#
TTB 15-12-9
DL 21-15-9
WU 85# 3X10 FS
WOD 38 BS 7:41 - 7:03 95# TTP
4:15
41 BS
83#
41 BS
7:33 ->6:52
T2P
60#
The title "No Escape" and a wedding picture seems a little suspicious. ;) Just a coincidence? Did anyone else notice that?
Congrats to Tony and Jean! :)
PS. Josh and I are in for Wod n Wings.
warm up: 3x10 95# should have gone heavier
WOD:
46 back squats 115#-8:14-7:28-115#-TTB
lost a ton of time on TTB
Rachel I totally noticed that!
37 BS @ 60#, 15-12-6, 60#, T2B...9:23
41 bs @ 95#
8:58-0:41=8:17
Toes to rings back to back days is rough, especially when I just worked up to them for the first time yesterday..
Thanks Lauren:)
Warm-up: 3 x 10 @ 95#.
WOD: 43 reps BS @ 95#.
4:04.
Score: 3:21.
Looking good, Tony! Blessed is the binding tie!
Thanks Apex nation from both Jean and myself
She is STUNNING!! Congrats again!!! Beautiful couple!!
5:30 (4:57 adjusted)
33 BS 65#
15-12-9 TTB
Congrats Tony & Jean! Such a beautiful love story :)
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