Joey S.
Teams of 3 (one working, two resting)
9x200m Run
150 Push Press, 95/65
150 SDHP, 95/65
150 Push Press, 95/65
9x200m Run
*Team must hold a single 53/35lb KB the entire duration.
If it hits the ground, whole team does 10 Burpees.
*Post weights and time to comments
Don't forget to log your reps for the Pull Up Challenge
Teams of 3 (one working, two resting)
9x200m Run
150 Push Press, 95/65
150 SDHP, 95/65
150 Push Press, 95/65
9x200m Run
*Team must hold a single 53/35lb KB the entire duration.
If it hits the ground, whole team does 10 Burpees.
*Post weights and time to comments
Don't forget to log your reps for the Pull Up Challenge
6 comments:
Pull Up Challenge Day 5
3-3-3-3-3
Push Ups-25-19-17
WOD: Team-Rob C and Amanda S
We dropped to 100 reps after the first set of PP
My weights/Rob-55# PP/SDHP, 53#KB
Amanda-35#PP/SDHP, 35#KB
34:21, no burpees
Tough workout for a first crossfit class Amanda! Nice job :)
Bench Press Warm up
75# 6 reps, 85# 4 reps, 95# 1 complete rep (got halfway back up from my chest on the 2nd rep...PR!)
Pull Up Challenge Day 3
EMOM for 6 minutes 3 pull ups
I will log push ups later today
WU:
Bench Press 6 reps @ 125# 4 reps @ 145# 2 reps @ 155# (40# PR)
WOD: Teamed with Russ and Ray
All three did 65# PP/SDHP and 53# KB
30:42
This was tough one but really fun! Love these team WODs. Kuddos to Ray and Russ for kicking it!!
CMC workout at home along with a Sigler Special Obstacle corse run!
95-125-145 for Bench Press
Pull up Challenge Day 5 -
3-2-2-3-2
Pushups - 9-9-8
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