Christmas Party sign up sheet is located on the check-in desk....DO IT, DO IT!
Tonight's PM group class will run from 5:30 to 6:30.
Thanksgiving Day Class Time- 9-11am
Tonight's PM group class will run from 5:30 to 6:30.
Thanksgiving Day Class Time- 9-11am
Pete N.
20 Min Amrap of:
20 Min Amrap of:
10 push press 95/65
10 KBS 53/35
10 box jumps 20"
*Record total rds and reps
26 comments:
Oh, Dear Lord, don't let the thanksgiving WOD be "Clovis" again.
I think it is!!!! I never make the Thanksgiving day WOD, but will say a prayer for all of you:)
Joined the 6 am rooster rumblers today.
11 rounds (80/44)
Have a great day!!!
Warmup: 5 touch n go Powerl Cleans @ 110#
WOD: 9 Rds + 5 (65/35)
- Goal was 10 Rds, I seemed to lose the most time on the PP
5 touch and go power cleans: 115#.
WOD: 12 rounds + 20. (65#, 44#).
5 tng pc 165#. Had more in me but lower back was tight.
12 rds + 2
45# - PP
35#- KB
16" box
Week 2 Day 1 Pullup challenge
Blue band
4,3,2,2,2
Warmup: 5 touch and go @135# and 3 touch and go @145#. WOD: 10rds+6 80#, 44#kb. Push ups 35/35/30, didn't have time to do the wk2 day2 pull up challenge.
11 rds + 12
50# rds 1 thru 7
45# rds 8 thru 11
26#/kb
11 rds + 12
45#
35# KB
Warm-up: 5 TnG power cleans at 165#.
WOD: 12 rounds + 10 reps at RX+. Scaled up to a 24" box per Julia's request:)
Dan served as an excellent pace setter today, keeping me moving by staying about 10 reps ahead of me for the last 10-12 minutes of the WOD.
155# power clean 5 touch and go
12+4 rounds 80#/35#/20"
Felt great to be back
WU: 5 touch and go Power Cleans 80#
WOD: 10 Rds + 22 30#/26#/16"
warmup: 98# 5rep power cleans
WOD: 13rds + 9 40#/26#/16"
pullups: 2/2/2 2/2/2 (green band) and I switched to a purple band so that I could actually do wide grip and decided to do max sets 3/5/8 (pushups to do done in a couple of hours when my arms are back)
Pull Up Challenge W2D2
Regular-4-4-4
Chin Ups 3-3-3
Wide Grip 1-1-1 (struggle with these)
Will do push ups later tonight or tomorrow
WU-tng pc-85#, ran out of time
WOD-45#/26#/20" 12rds+6
I'm seriously contemplating Clovis...where are the other ladies!?
Was great! To be with so many of you from dark to dark today. I was ready to bag it but you inspired me: 12rounds flat at 55
WOD 11 rounds 21 reps - #45/#26 kb/20"
Julia, it was great having you coach us tonight!
Warmup - 85#
WOD - 11 rds - 45#/26#/20"
Glad I finally got to meet coach Julia!
WU 5 T&G PC@100#, 3 @110#
WOD 10rds + 19 reps. 55#,26#kb
This one BEAT ME UP!
12+20 reps 85# 53# kB
Warm up - 5 Touch n go PC @ 110#
WOD - 11+8 45/35/20" box
Good WOD...couldn't hold onto jumping 20" box but alternated step ups and jumping every other round.
Nice job, Julia M. Thanks for coaching the evening crew:)
Oh and Pull up Challenge - Day 3
Pull up OTM for 6 min -
4/4/3/3/2/3
Pushups are definitely getting better - 15/13/11.
14 rnds + 9. Rx
Struggled with PP, kept jerking it so I had alot of no reps
Did this one at home. Cut it into 10 minutes...
6 Rnds + 14, 45# PP, 15# KB
Warm Up 110# touch and go power cleans
WOD: 13 rounds +4 @ 55#
Oh and puull up challenge W1D5
got a big fat 0 for every round. NICE. 0-0-0-0-0
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