Anyone want to do the Rumble with me tomorrow during Open Gym?BDD
I'm in! As soon as I can lift my legs and raise my arms to put my shorts and tshirt on.
hit mobility and a little but of strict muscle up work
Harvest Rumble1) Run + 466 m at 6 min cap7 min rest2) 155# @ 6min 185# L, failed R5 min rest3) 11:04, sub'd bear crawl for crab walk.
BDD, why not 4 and 5??
Erik, ran out of class time.
The stone WOD was the one I wanted to get to. Maybe tomorrow after the regular WOD.
Post a Comment
7 comments:
Anyone want to do the Rumble with me tomorrow during Open Gym?
BDD
I'm in! As soon as I can lift my legs and raise my arms to put my shorts and tshirt on.
hit mobility and a little but of strict muscle up work
Harvest Rumble
1) Run + 466 m at 6 min cap
7 min rest
2) 155# @ 6min 185# L, failed R
5 min rest
3) 11:04, sub'd bear crawl for crab walk.
BDD, why not 4 and 5??
Erik, ran out of class time.
The stone WOD was the one I wanted to get to. Maybe tomorrow after the regular WOD.
Post a Comment