CrossFit Endurance Class back @ Apex
Improve the quality of your running. 8 week session
When: Starting This Wednesday nights 7pm, Group Runs Sat or Sun (not mandatory)
Coach: Todd Pollock bringing his expertise from the endurance world to individually analyze your run technique and make it better.
Cost: $120
Spaces are limited. Sign up by May 6th ....click here to sign up
Improve the quality of your running. 8 week session
When: Starting This Wednesday nights 7pm, Group Runs Sat or Sun (not mandatory)
Coach: Todd Pollock bringing his expertise from the endurance world to individually analyze your run technique and make it better.
Cost: $120
Spaces are limited. Sign up by May 6th ....click here to sign up
Complete Max Reps in 3 minutes @ each station
Power Cleans (135/95)
*Partner must be in handstand hold against wall
Burpees
*Partner stands with front rack hold (135/95)
Deadlift (135/95)
*Partner in push up hold
Power Cleans (135/95)
*Partner must be in handstand hold against wall
Burpees
*Partner stands with front rack hold (135/95)
Deadlift (135/95)
*Partner in push up hold
Post Partner, weights and time to comments
2 comments:
HOLY HUMIDITY THIS MORNING! Nice big Rooster crew this morning!
WOD:
55/39/86 @ 95# Partnered with Rob
partnered with Devan :)
55/35/87 65#
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