Next Fundamental Seminar
This Friday and Saturday
May 15th and 16th
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This Friday and Saturday
May 15th and 16th
Sign up: click here
Interested in starting at Apex, Find out more: click here
Partner WOD
Complete 150 Wall Balls for time (20/14)
*Partners must alternate every 250m on the rower
Score is time to complete WB's and total distance rowed
Complete 150 Wall Balls for time (20/14)
*Partners must alternate every 250m on the rower
Score is time to complete WB's and total distance rowed
Post partner and time to comments
4 comments:
7:45 and 1661m on the Row
Todd Rx
RobC 14#
Walt n Ed b
9:37 and 1908. #14
Partnered with Jess G.
8:56 (10#) and 1697 on the row
Partnered with Chris G, he killed it
6:15 14# / 1215M
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