ABC is cancelled on Saturday
If you are looking for something to do on Saturday post WOD, come help the Bussom's move!
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21 Jerks 135/95
3 rope climbs
15 Jerks 135/95
2 rope climbs
9 Jerks 135/95
1 rope climb
*at the top of every minute
1 Deadlift 275/185
Post weights and time to comments
4 comments:
5:27 - 105# & 235
6:35 75#/ldgu/150#
My jerks should have been heavier - they felt almost light after hauling my body around the rope..
6:37/80#/Regular climbs/#185 DL. Felt AWESOME to get back in!!
6:38 75#/ldgu/150#
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