Open Gym is CANCELED this Sunday
15 EMOM
Minute 1: 12 Single arm overhead squats (6 each side, DB or KB - athlete chooses weight)
Minute 2: L-sit hold (30 seconds)
Minute 3: Shuttle Run for time (30 feet x 4)
*If athletes can't hold weight overhead, have them hold the weight on their shoulder in a front rack position
*Athletes will record their times for each shuttle run. The shuttle run consists of completing 4 lengths of 30 feet. Have everyone line up with their backs to the clock so when they finish their 4th trip they can see their time.
Post weights and movements to comments
2 comments:
30#/ 1leg out L sit/ 9/9/9/9/9
This was a fun one
10#/ 2 or 3 rounds legs tucked under (cannonball?) and the rest 1 leg out L sit/ 14/15/14/14/13
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