Fun workout this morning and perfect weather for swimming. Today's group of 16 warmed up with some treading challenges and water comfort exercises in the deep end. Backstroke drills dominated the technique work before swimmers to on...
“Reab Crawl” 4RFT 35-yard swim 25-yard backwards bear crawl 35-yard swim 20 alternating leg step ups *must swim under lane lines (scale up is streamline/dolphin kick)
Rachel K. 11:00 Anna D. 12:21 Roberto R 15:04 Hannah B. 12:00 Mark D. 11:20 Mel S, 3 Rds in 16 minutes Alexis 14:20 Lisa Kehrle 13:24 Anthony D. 15:15 Frank H. 14:50 Nick D 12:04 Chris W. 11:20 Matt D. 12:25 Corinne D. 13:10
the OG of the jr's class 
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And swimming...
Fun workout this morning and perfect weather for swimming.
Today's group of 16 warmed up with some treading challenges and water comfort exercises in the deep end.
Backstroke drills dominated the technique work before swimmers to on...
“Reab Crawl”
4RFT
35-yard swim
25-yard backwards bear crawl
35-yard swim
20 alternating leg step ups
*must swim under lane lines (scale up is streamline/dolphin kick)
Rachel K. 11:00
Anna D. 12:21
Roberto R 15:04
Hannah B. 12:00
Mark D. 11:20
Mel S, 3 Rds in 16 minutes
Alexis 14:20
Lisa Kehrle 13:24
Anthony D. 15:15
Frank H. 14:50
Nick D 12:04
Chris W. 11:20
Matt D. 12:25
Corinne D. 13:10
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