Battle of theSexes within Apex coming up Next week. DON'T miss it.
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (53/35)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings
*Both athletes perform the run at the same time.
100 Kettlebell Swings (53/35)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings
*Both athletes perform the run at the same time.
Post partner, weights and time to comments
7 comments:
Holy Cow this is going to take forever....
Yeah... what Lauren said.. That was a complete ass-kicking. I had to tap out at the 24:45 time mark to make it to work for an early meeting.
24:45 @ 35# KBS and 45# Thruster
- Made it to the 30 Thruster Mark
Teamed up with Byron
Time: 30: 07 Rx
We tried like a (*#$&#(*$& to get it in under 30....NEXT TIME! We'll be ready for it!
Partnered with the husband Matt H.
Time: 32:08.
Jen 15#/15#
Matt 45#/45#
Accidentally did 85 burpees
29:12 26#/300m/20#
During long grinders it's always awesome to have an amazing partner - thanks for dragging my butt along Cindy!!
And it was fantastical to have Chris Nenstiel back in the mix! :D
Aw, thanks JB. �� Good to be back.
I did this on my own...
50 seated KBS, 15#
50 strict press, 15#
35 lemon squeezers
50 strict press
50 seated KBS
35 lemon squeezers
100 fast walk in between
16:03
Did this today...didn't have enough for partners so we did individual.... 26:15, 15# KB, 25# Thruster
Post a Comment