CrossFit Apex Swimming Swimming has started Sundays through the summer!
11am-12pm
Coach Lou Williams
Drop in Fees are $20 for Apex Members $25 for Non Apex Members
Read more ...click here
Lauren & Erik
11am-12pm
Coach Lou Williams
Drop in Fees are $20 for Apex Members $25 for Non Apex Members
Read more ...click here
10 Rounds
5 Deadlift
3 Hang power clean
1 Push Jerk
(185/125)
5 Deadlift
3 Hang power clean
1 Push Jerk
(185/125)
Post weights and time to comments
8 comments:
7:17 @ 130#
Wanted all 10 rounds to be unbroken, lost grip on round 9, and intentionally broke up 10th round.
10:51 @ 130#
5:43 RX
6:54 90#
Got to 110# for the warmup
7:06 115#
At home today...4:02, 60#! Guess I went a little too light!!
7:05 65#
7:13 @ 115#.
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