Apex Summer Camps
Tots
June 22-26
10:30am - 11:30am
$60 Member, $80 Non-member
Kids 2nd -5th grade
August 10-14
10:30am - 12pm
$90 Member, $115 Non-member
Juniors 6th - 12th
July 6-10
10am - 12pm
$130 Member, $150 Non-member
Sign up and Pay Here
Corinne
3 Rounds, For Max Reps:
Round 1- 5 minutes at each movement
Round 2- 3 minutes at each movement
Round 3- 1 minute at each movement
No rest between rounds
Row (calories)
Burpee Pull ups
Overhead Squats 75/45
Score is your total number of reps
Post weights and total reps to comments
Tots
June 22-26
10:30am - 11:30am
$60 Member, $80 Non-member
Kids 2nd -5th grade
August 10-14
10:30am - 12pm
$90 Member, $115 Non-member
Juniors 6th - 12th
July 6-10
10am - 12pm
$130 Member, $150 Non-member
Sign up and Pay Here
3 Rounds, For Max Reps:
Round 1- 5 minutes at each movement
Round 2- 3 minutes at each movement
Round 3- 1 minute at each movement
No rest between rounds
Row (calories)
Burpee Pull ups
Overhead Squats 75/45
Score is your total number of reps
Post weights and total reps to comments
8 comments:
241 @ 45#
317 @ 70#
307 60#
293 @35#
276 @65#
295 @ 50# (this is a correction from my post WOD addition haze where I said 285) math after WOD are not good! lol
266 @ 75#
309 25#
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