All next week@ Crossfit Apex: Battle of the Sexes.
8 WODS in ALL. Who will come out on top? The more representatives the better your chances on putting up top times.
Scoring. Following each day we will tally the Top 3 and Bottom 3 scores from each gender (6 scores in total for each team) Those scores/reps/times will be added together for a total team score. Team with the winning score will win a point for that Wod.
Who wears the pants in your family?
Who controls the remote during TV time?
We're about to find out this week who rules the roost at Apex? Mark your calendars to make an appearance as many days as you can next week even if it is to come cheer on your own kind.
Good luck!
3 Rounds of:
1 minute to complete: 100 yard sprint (50 yards out and back)
2 minutes to complete: 200 yard sprint (100 yards out and back)
3 minutes to complete: 300 yard sprint (50 yards and back, 100 yards and back)
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