GOOD LUCK TO DEVAN YOUNG, she will be traveling to Minneapolis this weekend to compete in Junior Nationals Olympic Lifting meet!!
Coach Lou
3 rounds
1 min at each exercise
Deadlift 135/95#
Straight Leg Situp (may use ab mat)
Clean and Jerk 135/95#
KBS 53/35
Rest
Scale:
Lighter weight on DL, Cln and Jerk and KBS
*DL and C&J must be same wt
3 rounds
1 min at each exercise
Deadlift 135/95#
Straight Leg Situp (may use ab mat)
Clean and Jerk 135/95#
KBS 53/35
Rest
Scale:
Lighter weight on DL, Cln and Jerk and KBS
*DL and C&J must be same wt
Post weights and reps to comments
3 comments:
250. 35#/15#kb
224. Rx. 1 rep behind Bernadette!
284 60/26#
great work ladies! :D
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