CONGRATS TO DEVAN YOUNG FOR PLACING 6th in the NATION at NATIONALS!!
BRING A FRIEND FUNDRAISER
Saturday, July 11th @ 9am
$20 donation fee for all guests, Apex Members may donate if they choose
All donations go towards: be a piece of SOLUTION
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Fundraiser supports our own Melanie Swans Sister, Missy. See Missy's Story: click here
BRING A FRIEND FUNDRAISER
Saturday, July 11th @ 9am
$20 donation fee for all guests, Apex Members may donate if they choose
All donations go towards: be a piece of SOLUTION
Please Share
Fundraiser supports our own Melanie Swans Sister, Missy. See Missy's Story: click here
15 rds
1 Power Snatch
5 OHS
Total score is heaviest successful round and total time.
Time Cap 30 minutes
*Post weights and time to comments
4 comments:
WU:
3RM Deadlift 265# PR for 3RM
WOD:
26:10 117# (Got 120# up in the last round but only 2 OHS done....PR for both Power Snatch and OHS)
Just doing my own thing again =)
16 rounds (4@35#, 4@40#, 4@45#, 4@50#)
1 Hang clean, 5 Push press (single leg)
5 rounds @ 50#
2 HC, 5 PP
Great work tonight everyone!! Welcome back Tracie!
205# dl warmup - 15# pr (and hopefully means my 1RM is more than 215 now ha)
I did my first 5 at 55#, then worked up to 85# during the next 5, and backed down to 65/55# again for my last group.
LOVE workouts like these :D
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