CrossFit Apex Swimming
Swimming has Started Sundays through the summer!
11am-12pm
Coach Lou Williams
Drop in Fees are $20 for Apex Members $25 for Non Apex MembersRead more : click here
Swimming has Started Sundays through the summer!
11am-12pm
Coach Lou Williams
Drop in Fees are $20 for Apex Members $25 for Non Apex MembersRead more : click here
Teams of 3:
A. AMRAP 7 of Push Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
3 min Rest
B. AMRAP 7 of Front Squats:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
3 min Rest
C. AMRAP 7 of Power Cleans:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
*Post Partners, weights and reps
3 comments:
Today's workout was great! Thanks to the hard work of Anthony DiPietro and Michelle Fluck on her birthday!!! Here are our results... Ant used his own weights, michelle and I used 35#, 55#, 75#! Rep counts...53. 60, 62!!! Total Reps..175
71/70/79 = 220
Cindy and I used 40, 60, 80# and Tony had 65, 75, 95#. Loved having teammates to help with the front squats :)
20/33/26 = 79
Partnered with Mark and Will and used 85#/105#/125#
Great job by Will and Mark...those 3rd weights got heavy after doing the hundred in the first two rounds.
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