Rounds in 20 min
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-ups
Total score is to max round and hspu or strict press
*Officer David S. Moore, 29, of the
Indianapolis Metropolitan Police
Department, died on January 26, 2011
from gunshot wounds suffered on
January 23, 2011 when he stopped a
stolen vehicle and the driver opened fire
at him.
He is survived by his mother Jo Ann,
father Spencer, and sister Carol
Bongfeldt.
4 comments:
6rds+1 rope climb+100m, 48 hspu's 9/9/5/10/8/7. Fell off the wall in rd 3 which was annoying. Still working on getting better at hspu's but glad I was averaging 8 per rd.
6 rounds / 45 HSPU - 11/9/7/7/5/6... Cut my 5th round short on the HSPU to get another full round in... Great having Johnny Ginseng back in the Rooster lineup. Kept me moving.
185# OHS in warm ups... 20# PR!
5 Rds plus 1 Rop and 300m
- 70 HSPUs to 3 Ab Mats 18/15/15/15/8
- 3:1 Lay Down Getups on the Rope
1RM OHS @ 135#
The good news for the night.....PR'd OHS by 10# @ 130#!! This has been a limiting movement for me and I really am starting to feel like it is progressing. And did more rope climbs on the no knots rope in the WOD and started to feel really comfortable with the J hook foot lock.
The bad news was the I grossly underestimated the residual affects of Thursday night's WOD on my arm and it really affected my Pikes from a box. I actually thought I would do HSPU to two abmats. But in warm ups they didn't feel good. So I scaled back to pikes. I really should have scaled all the way back to strict presses.
So the results were:
5 rds even 6/6/5/5/5 = 27 at 20" box pikes 3 ropes climbs on no knot rope and 2 on knotted rope
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