Missy and Amber
5 rounds for time of:
10 pull ups
20 push ups
30 sit ups
40 squats
* Time each rd individually rest exactly 2 minutes between rds
**Record your total time including the rest time
***4 min cap on each round
Next Tots Session starts this Wednesday July 15th. Whose in please register?
July 15th -August 19th
Wednesdays 10:30am - 11am
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Non Member $60
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July 15th -August 19th
Wednesdays 10:30am - 11am
Apex Member $40
Non Member $60
Sign up
5 comments:
27:31 Rx (3:02/3:51/3:53/4:00/4:45)
18:23 Rx (2:03/2:06/2:03/2:10/1:52)
18:31 RX (1:52, 1:57, 2:03, 2:14, 2:27).
Got caught by Todd in that last round!
22:24 Rx (2:32, 2:36, 2:40, 3:02, 2:22)
27:14 (3:43, 3:50, 3:53, 3:52, 3:56)
Rx reps for all but squats - 25 step-ups 12"
JPU
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