Mark and Missy
For time:
30 Ground to Overhead 155/105
400m farmer carry using db or kb
30 Ground to Overhead 155/105
400m farmer carry using db or kb
CROSSFIT APEX BURDEN MARCH
Sunday, August 23at 10:00am - 1:00pm
SIGN UP YOUR TEAM HERE
4 Person Team (2 Divisions Elite and Rx)
Starts @ CrossFit Apex moves to the Souderton Pool and returns to Crossfit Apex
Join our Facebook Event Page
Sunday, August 23at 10:00am - 1:00pm
SIGN UP YOUR TEAM HERE
4 Person Team (2 Divisions Elite and Rx)
Starts @ CrossFit Apex moves to the Souderton Pool and returns to Crossfit Apex
Join our Facebook Event Page
4 comments:
WU: Snatch EMOMs @ 80#
WOD: 13:04 @ 107# G2OH and 53# KBS for Framer Carry
WU: Hang snatch but same rep scheme -- 25, 30 35
WOD: 8:27, 45# HPC/20# KB Carry
I'm pretty sure I'm going to regret the full 400m carry later, but it felt alright so I just finished.
Still recovering from the weekend so I did this at home. With blisters on my heels, I went shoeless!!,
55# G2OH, 20# db 400 m farmer carry...9:36
WU - 70#
WOD - 10:42 @ 95# / 44#
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