Luke and Shelby
2 RFT:
30 Calorie Row
30 Deadlifts (185/115)
30 Calorie Row
30 Hang Cleans*may use pwr or squat (135/95)
30 Calorie Row
30 Shoulder to Overhead (95/65)
30 Calorie Row
*complete with partner (coed)
Join Crossfit Apex for a Masters Partner Throwdown
Where- Crossfit Apex
When- September 12, 2015
Cost- $125/Team
Divisions- M/M & F/F, 35-39, 40-44, 45+
Interested in Competing
Judging
Volunteering
2 RFT:
30 Calorie Row
30 Deadlifts (185/115)
30 Calorie Row
30 Hang Cleans*may use pwr or squat (135/95)
30 Calorie Row
30 Shoulder to Overhead (95/65)
30 Calorie Row
*complete with partner (coed)
Join Crossfit Apex for a Masters Partner Throwdown
Where- Crossfit Apex
When- September 12, 2015
Cost- $125/Team
Divisions- M/M & F/F, 35-39, 40-44, 45+
Interested in Competing
Judging
Volunteering
6 comments:
Team: Mark D / Sal / Me
20:00 minute mark = 1 full round, plus 15 DL into 2nd Round
Mark/Me = Rx
Sal = 135/95/95
Team: Rob & Dan
20:00 minute mark = 1 round and made it through 8 S2OH on Round #2
Rob 120/110/80
Dan 185/110/80
Teamed with Lou W
15:03 both RX.
Partnered with Craig!
We made it to 5cals on the last row or 395 reps :) I used 95/65/55#, he used more than that? I'm the worst haha
Gee, thanks Pete for leaving me out. I was paired with PETE and Lou. My wod was different in that I didn't contribute to the time but my job was to go light enough to that I could go rep for rep with Pete and try to row a consistent amount of calories when he was on. I managed to hang with him throughout on all barbell movements (even moved it faster at the end... ) but not even close on the row.
18# DL/41#/31#
Partnered with Steve (sorry don't know his last name) but he was AWESOME!
16:58 - I used 115# DL, 75#HPC, 55# GTO.
He used 185# DL,135# HPC, and 95# GTO.
Awesome work!
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