The Swan's Melanie and Ray
3 RFT of
22 front rack lunges 135/95
400m run
Fundamentals Seminars for July and August are scheduled.
Anyone you know that might be interested in starting at Apex please share these dates with them.
July 24th and 25th
August 28th and 29th
Sign up
3 RFT of
22 front rack lunges 135/95
400m run
Fundamentals Seminars for July and August are scheduled.
Anyone you know that might be interested in starting at Apex please share these dates with them.
July 24th and 25th
August 28th and 29th
Sign up
3 comments:
9:41 @ 115#
DNF (14:27) @ 100#
12:48 @ 95#
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