GOOD LUCK TO AUSTIN & ERICA
who will be competing at the Battle of the Beach Partner Comp
The Hillman's Dan and Nancy
300m Run *run to hagey rd
200m Sled drag 60# or Prowler push 45#
500m Run *from hagey rd corner run to man hole cover and back to gym
50 db GTO 35+/35-
500m Run
200m Sled drag 60# or Prowler push 45#
300M Run
CrossFit Apex Swimming
Sundays through the summer!
11am-12pm
Coach Lou Williams
Drop in Fees are $20 for Apex Members $25 for Non Apex Members
Read more
300m Run *run to hagey rd
200m Sled drag 60# or Prowler push 45#
500m Run *from hagey rd corner run to man hole cover and back to gym
50 db GTO 35+/35-
500m Run
200m Sled drag 60# or Prowler push 45#
300M Run
CrossFit Apex Swimming
Sundays through the summer!
11am-12pm
Coach Lou Williams
Drop in Fees are $20 for Apex Members $25 for Non Apex Members
Read more
6 comments:
12:45 (I think) @ Rx.
Set PR. No. Not for time, or weight.
For number of swear words during a WOD.
Kudo's to Coach Lou for doing a great job organizing that WOD first thing in the morning.
17:30 25# db
My recommendation to anyone else doing this. Don;t be the last one to Hagey Rd or you get the Prowler...
12:32
25# DB
11:56 35# DB
16:39 40# DB
22:41 35#
I'm glad Josh didn't let me scale the runs. I was not happy during, or immediately afterwards but it does feel good now :)
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