Babysitting has been cancelled this Friday and August 1st
Join Crossfit Apex for a Masters Partner Throwdown
Where- Crossfit Apex
When- September 12, 2015
Cost- $125/Team
Divisions- M/M & F/F, 35-39, 40-44, 45+
Interested in Competing:click here
Judging: click here
Volunteering: click here
Join Crossfit Apex for a Masters Partner Throwdown
Where- Crossfit Apex
When- September 12, 2015
Cost- $125/Team
Divisions- M/M & F/F, 35-39, 40-44, 45+
Interested in Competing:click here
Judging: click here
Volunteering: click here
5 Rounds for time
5 Deadlifts (275/185)
10 Burpees
Post weights, time and possible PR's
7 comments:
WU: Hang Squat Snatch @ 115# [PR]
WOD: 6:23 @ 165#
Used 35# DB because they don't have free weights at the resort gym...
4:40
3:56 Rx
WU: hit 145# PR
Wod: 6:00 @200#
6:42 @ 90#
WU: 85#
WOD: 5:22 110#
I didn't quite hit Bus's 'sub 5 if you're in front of a fan' stipulation but it went much better than I expected it to :)
WU: 90# (limited by torn up hands from yesterday's pull-ups)
WOD: 4:56 @ 185#
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