Baby sitting is cancelled this Friday and August 1st, sorry for the inconvenience.
CrossFit Apex Swimming
GUEST COACHED By Germantown Academy's Dick Shoulberg
57 year coach and mentor
Read More about this Amazing man: click here
August 2nd
Time: 11am-12pm
Location: Souderton Pool
Open to Anyone Spread the news
Join our Facebook Event: click here
Drop in Fees are $20 for Apex Members $25 for Non Apex Members
CrossFit Apex Swimming
GUEST COACHED By Germantown Academy's Dick Shoulberg
57 year coach and mentor
Read More about this Amazing man: click here
August 2nd
Time: 11am-12pm
Location: Souderton Pool
Open to Anyone Spread the news
Join our Facebook Event: click here
Drop in Fees are $20 for Apex Members $25 for Non Apex Members
For time (22 min. cap):
Run 1200 meters
63 kettlebell swings (1.5 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull ups
*Post weights, time and regular Helen time
3 comments:
21: 39 (not 100% sure on the seconds) @ Rx.
I think it was Missy Kauffman's new C.T. Gel's I sampled prior to the WOD that got me under the time cap! Thanks Missy!
23:09 800/600/400 26#/jpu
my poor little lungs did not enjoy this one ha.
Lol! Thanks Todd! So why didn't it help me?
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