Babysitting has been cancelled tonight and on August 1st
Apex Summer Camp
Kids 2nd -5th grade
August 10-14
10:30am - 12pm
$90 Member, $115 Non-member
SIgn up: click here
Super Byron G.
THE END 1, 2 and 3
End 1: 3 minutes as far as you can
End 2: 6 minutes as far as you can
End 3: All the way through for time or 15 min cap
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell (men 95 women 65)
30 Burpees
20 Shoulder to overhead, 135 pounds (women 95)
Sled pull (substitute put a 45-25lb plate on black mats and push/slide across set # of times)
Apex Summer Camp
Kids 2nd -5th grade
August 10-14
10:30am - 12pm
$90 Member, $115 Non-member
SIgn up: click here
THE END 1, 2 and 3
End 1: 3 minutes as far as you can
End 2: 6 minutes as far as you can
End 3: All the way through for time or 15 min cap
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell (men 95 women 65)
30 Burpees
20 Shoulder to overhead, 135 pounds (women 95)
Sled pull (substitute put a 45-25lb plate on black mats and push/slide across set # of times)
Post weights and total reps for each end
3 comments:
End 1: 56 reps
End 2: 85 reps
End 3: 154 reps
@ 14# WB, 24" BJ, 70# SDHP, 95# S2OH
End 1: 59 reps
End 2: 77 reps
End 3: 150 reps
@ 14# WB, 24" BJ, 70# SDHP, 95# S2OH
Gotta start working on T2B and PUs again
End 1: 59 Reps
End 2: 105 Reps
End 3: 26:10
@ 20#WB, 24" BJ, 80# SDHP, 100# S2OH, 90# sled pull.
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