Open gyms are on hold due to lack of attendance. Stay tuned for their return. We will post on CrossFIt Apex facebook page if there will be a Sunday Open Gym.
21-15-9
Thruster (95/65)
Box Jump (24/20)
*At 8 minute mark complete
21-15-9
Row (Calories)
Bar Facing Burpees
*Post weights and time to comments
1 comment:
WOD #1: 4:55 (65#) - Unbroken.
WOD #2: 7:57.
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