As many rounds as possible in 20 minutes of:
6 Deadlifts (225 lbs)
7 Burpee pull-ups
10 Kettlebell swings (70/53)
Run 200 meters
*U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel. Post weights and time to comments
6 Deadlifts (225 lbs)
7 Burpee pull-ups
10 Kettlebell swings (70/53)
Run 200 meters
*U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel. Post weights and time to comments
13 comments:
5 + 23 - 135# / 53#
5 + 23 @ 210# & 70#
Tried to keep up with M&M (Missy and Mooney)
6+6 Rx
5 + 23 + 100M @ 185#/53#
5 + 23....@ 90#, 26#
6+14rx
6+23 Rx
7 + 3 rx
7rd+23
Thanks for sharing the floor w me Predators!
Way to STAY ON IT!
6+11
SLDL 40#/KBS 20#/200 m row
7 rds even 100m runs and RX weights and reps
5+12 135DL/Burpee to JPU/26#KB
6 rds + 3 225# DL / 53# KBS
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