Five rounds, each round for time
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
*U.S. Army First Sergeant Michael
"Hammer" Bordelon, 37, of Morgan City,
LA, assigned to the 1st Battalion, 24th
Infantry Regiment, 1st Brigade, 25th
Infantry Division (Stryker Brigade
Combat Team), based out of Fort Lewis,
WA, died on May 10, 2005, from injuries
sustained when a car bomb exploded
near him in Mosul, Iraq on April 23,
2005.
He is survived by his wife Mila; children
Mike Jr., Jacob, and Johanna; mother
Dolores; and sister Doreen Scioneaux.
Post weights and times to comments
8 comments:
17:26 @ 115#
17:21 @ 100# (Splits: 1:21 / 1:41 / 2:19 / 3:11 / 2:51)
this was no joke
19:48 @ 80# 15PU
(1:45 / 2:30 / 3:00 / 3:50 / 2:43)
Great to be back after a nice 10 day break for vaca... It is easy to forget how much you miss the post WOD Buzz. Went a bit lighter today than usual to get back in the groove:
16:19 @ 80# with 12 PU per round (Splits 1:41/1:53/1:56/2:16/2:33)
85#. Final time 18:42.
Wrote down the times I finished at but I'm too tired to figure out the exact splits.
Did all 20 PU
18:14
115#
1. 215# Emom PP/PJ/SJ
2. Hammer 115# 10 PU 1:20/ 4:47/ 8:15/ 12:20/ 16:14 broke barbell like a baby in round 4
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