Last chance to sign up for Burden March, if you are still looking for a team or need to fill a spot or two on your team, please post in comments......click here to sign up
Alexis
800m run
30 OHS 40% max
600m run
20 OHS 55%
400m run
10 OHS 70%
*racks allowed / Use same Bar
800m run
30 OHS 40% max
600m run
20 OHS 55%
400m run
10 OHS 70%
*racks allowed / Use same Bar
Time cap 20 min
Post weights and time to comments
Take a look below at the 2 Endurance Classes starting this Sept
Crossfit Endurance Sign up Sheet
8 Week CrossFit Endurance
September 2nd - October 21st. Wednesday's @ 6:30pm.
Apex Member $120.00
Non Member $160.00
Registration ends - 8/19/15
Sign up now: click here
Take a look below at the 2 Endurance Classes starting this Sept
3 comments:
WOD Time: 11:57, Weight: 65#,95#,115#
Rooster Nest was hopping this morning! Great Job Roosters!
12:08 @ 75/95/125
Hey Guys! If anyone is still looking for a team member for the Burden March, let me know! You can contact me (Tiffany) at: 6104510797.
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