BRING A FRIEND FUNDRAISER
Mard your calendar for next Bring a Friend Scheduled
Saturday, September 19th @ 9am
Throwback- Predator Softball Team
For time
50 BJ 20"",
50 Jumping pull up
50 KbS(53,35),
50 Walk lunge
50 KTE,
50 Push press #45
50 Back Extensions / Good Morning 45#
50 Wall ball #20/14#
50 Burpees
50 DU
Elite Athletes: Around 15-17minutes
Average: 20-22
Mard your calendar for next Bring a Friend Scheduled
Saturday, September 19th @ 9am
For time
50 BJ 20"",
50 Jumping pull up
50 KbS(53,35),
50 Walk lunge
50 KTE,
50 Push press #45
50 Back Extensions / Good Morning 45#
50 Wall ball #20/14#
50 Burpees
50 DU
Elite Athletes: Around 15-17minutes
Average: 20-22
Post weights, times and PR's to comments
Take a look below at the 2 Endurance Classes starting this Sept
Crossfit Endurance Sign up Sheet
8 Week CrossFit Endurance
September 2nd - October 21st. Wednesday's @ 6:30pm.
Apex Member $120.00
Non Member $160.00
Registration ends - 8/19/15
Sign up now: click here
Check out our endurance page: click here
If you have endurance class questions...check out the Endurance page
Take a look below at the 2 Endurance Classes starting this Sept
Check out our endurance page: click here
If you have endurance class questions...check out the Endurance page
3 comments:
22:51 Rx. Hit a wall at the burpees.
23:03 Rx. Hit the same wall Brent hit....
35 WB - 20"/26#/30#/10#
Almost 50 reps less than in Feb. Pretty bummed
Post a Comment