8/15/15- Suns Out Guns Out

Emlen Way

Bench for Max Reps
(1 attempt at each weight)
225/155
185/135
155/105
135/95
95/65
Following Each Max Set Complete
a Max Set of Strict Pull-Ups

Post weights and reps to comments

Take a look below at the  2 Endurance Classes starting this Sept

Crossfit Endurance Sign up Sheet 8 Week CrossFit Endurance September 2nd - October 21st. Wednesday's @ 6:30pm. Apex Member $120.00 Non Member $160.00 Registration ends - 8/19/15 Sign up now: click here
Check out our endurance page: click here
If you have endurance class questions...check out the Endurance page