GOOD Luck to the 2 Apex teams competing at Summer Slam in Hatboro Horsham
Apex Predators- Sarah, Erica, Tanya, Clayton, Austin & Bus
Mostly Masters- Michelle, Bekah, Melissa, Lou, Scott & Erik
Mark your Calendars-
2nd Annual
FIGHTS ON FORMAN
Team Competition
Where- Crossfit Apex
When- November 21, 2015
Divisions- Rx Only M/M/F/F Teams
Sign up coming soon!
Interested in
Volunteering : click here
or
Judging: click here
Finn & Luke
2nd Annual
FIGHTS ON FORMAN
Team Competition
Where- Crossfit Apex
When- November 21, 2015
Divisions- Rx Only M/M/F/F Teams
Sign up coming soon!
Interested in
Volunteering : click here
or
Judging: click here
4 rounds for time of:
15 bench press 135/95
15 power snatch 95/65
15 bench press 135/95
15 power snatch 95/65
Post weights and time to comments
2 comments:
Good luck to the two Summer Slam teams!! Kick some ass!!
WU:
6x3 Front Squat
115#/135$/165#/175#/175#
WOD:
10:33
85# Bench/65# Power Snatch
WU: ended up at 115#
WOD: 6:53 50# for both
(last year I was 6:18 with 45#)
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