Kids Classes this week will be
Tuesday, August 25th @ 6pm Thursday, August 27th @ 5pm.
Last week to sign up for Masters Endless Summer Partner comp
Tuesday, August 25th @ 6pm Thursday, August 27th @ 5pm.
Last week to sign up for Masters Endless Summer Partner comp
Summer Slam- Teams: Mostly Masters & Apex Predators
Row 1000m
50 Overhead squats (45/35)
30 Handstand push-ups
* Post weights and time to comments
Row 1000m
50 Overhead squats (45/35)
30 Handstand push-ups
* Post weights and time to comments
2015 Fall Schedule: BIG CHANGES
Starting August 31st
1. Group classes on Friday's will now be at 5pm.
2. Junior classes (12-17) will run Monday through Friday at 5pm.
3. Kids Classes (2nd-5th) will run Monday and Wednesdays 6 - 6:45pm
NEW ADDITIONS
4. CrossFit Endurance WODS, Fridays from 6-7pm (use current membership, nothing else required)
5. Apex Fit Classes (Find out more here:http://www.crossfitapex.com/apex-fit) Come Try it FREE! 2 weeks only Spread the word, tell your friends. Tuesday and Thursdays 6pm September 1st through September 10th
6. Everyday of the week Open Gyms- times to come
6 comments:
these additions are AWESOME!
A home... 14:54
25# OHS
Kipping HSPU with 1 ab mat......these took me twice the time it took me to complete the first 2 movements...
Thought I capped out but Chris just told me we were going off the wrong clock! Whoops. Still had 5 minutes to finish my last 9 HSPu's
WU: 3x10 85/95/105#
WOD: 12 flat; 33# and box knee pikes
WU: 3X10 145/185/205
WOD: 9:30 Rx
12:28 - 30#/HSPU
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