Coach: Todd Pollock
8 Week CrossFit Endurance Session
September 2nd - October 21st. Wednesday's @ 6:30pm.
SIGN UP: click here
*Spaces are limited. Sign up Deadline by August 28th.
**Also coming to Apex in the Fall is a Friday Evening CrossFit Endurance Class for all members
8 Week CrossFit Endurance Session
September 2nd - October 21st. Wednesday's @ 6:30pm.
SIGN UP: click here
*Spaces are limited. Sign up Deadline by August 28th.
**Also coming to Apex in the Fall is a Friday Evening CrossFit Endurance Class for all members
Coach Lou
Teams of 3:
A. AMRAP 7 of Strict Press:
50 reps at 95/65
50 reps at 115/80
AMRAP at 135/95
3 min Rest
B. AMRAP 7 of Front Rack Step Out Lunges:
50 reps at 115/75
50 reps at 135/95
AMRAP at 155/105
3 min Rest
C. AMRAP 7 of Push Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
*post team, weights and reps to comments
Teams of 3:
A. AMRAP 7 of Strict Press:
50 reps at 95/65
50 reps at 115/80
AMRAP at 135/95
3 min Rest
B. AMRAP 7 of Front Rack Step Out Lunges:
50 reps at 115/75
50 reps at 135/95
AMRAP at 155/105
3 min Rest
C. AMRAP 7 of Push Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
*post team, weights and reps to comments
2015 Fall Schedule: BIG CHANGES
Starting August 31st
1. Group classes on Friday's will now be at 5pm.
2. Junior classes (12-17) will run Monday through Friday at 5pm.
3. Kids Classes (2nd-5th) will run Monday and Wednesdays 6 - 6:45pm
NEW ADDITIONS
4. CrossFit Endurance WODS, Fridays from 6-7pm (use current membership, nothing else required)
5. Apex Fit Classes (Find out more here:http://www.crossfitapex.com/apex-fit) Come Try it FREE! 2 weeks only Spread the word, tell your friends. Tuesday and Thursdays 6pm September 1st through September 10th
6. Everyday of the week Open Gyms- Monday 7pm, Tuesday 3:30pm, Wednesday 7pm, Thursday 3:30pm, Friday 3:30pm, Saturday 7am, Saturday 11am*trial for September
3 comments:
Rob/Donnie/Sal: 29/13/18
All weights Ladies Rx except for the final PP weight at 125#
Partnered with Cindy! We went to 35s not 50s
35/45/55# 48reps
45/55/65# 55reps
55/65/75# 52reps
WU:
5x5 Back Squat 1 @ 135#, 1 @ 165#, 3 @ 215# (PR for 5x5)
WOD:
Partnered with Nikki (I used Ladies RX weights, not sure what Nikki's were)
We did 35s instead of 50s since we were only two person team
26/43/29
Nikki killed it on the Push Presses!
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