Come Try it FREE! 2 weeks only Spread the word, tell your friends. Tuesday and Thursdays 6pm September 1st through September 10th
Starts next week.
Reminder swimming is complete for the Summer. See you next season! No Swimming on Sunday.
Scott & Bekah
AMRAP: 12 minutes
9 Burpee Box Jumps (20" - Jump up or step up)
15 Kettlebell Swings (53/35)
21 Single Jump Rope (Scale up - 21 DU's)
Post weights and reps to comments
AMRAP: 12 minutes
9 Burpee Box Jumps (20" - Jump up or step up)
15 Kettlebell Swings (53/35)
21 Single Jump Rope (Scale up - 21 DU's)
Post weights and reps to comments
2015 Fall Schedule: BIG CHANGES
Starting Next week August 31st
1. Group classes on Friday's will now be at 5pm.
2. Junior classes (12-17) will run Monday through Friday at 5pm.
3. Kids Classes (2nd-5th) will run Monday and Wednesdays 6 - 6:45pm
NEW ADDITIONS
4. CrossFit Endurance WODS, Fridays from 6-7pm (use current membership, nothing else required)
5. Apex Fit Classes (Find out more here:http://www.crossfitapex.com/apex-fit) Come Try it FREE! 2 weeks only Spread the word, tell your friends. Tuesday and Thursdays 6pm September 1st through September 10th
6. Everyday of the week Open Gyms-Monday 7pm, Tuesday 3:30pm, Wednesday 7pm, Thursday 3:30pm, Friday 3:30pm, Saturday 7am, Saturday 11am*trial for September
2 comments:
Great workout thus morning. Love that Apex not only does a great job at developing top notch athletes, but remembers the other athletes as well, in addition to giving back to the community!
Exactly 4 rounds this morning....3,2,1 second was 8, 9 burpees box jumps!!! 26# KB, 20" box
4 +25 - 35#KB
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