Apex Fit Classes
Click here for more details
FREE Tuesday and Thursday night @6pm
Come Try it FREE! 2 weeks only Spread the word, tell your friends. Tuesday and Thursdays 6pm September 1st through September 10th
Starts this Tuesday
Click here for more details
FREE Tuesday and Thursday night @6pm
Come Try it FREE! 2 weeks only Spread the word, tell your friends. Tuesday and Thursdays 6pm September 1st through September 10th
Starts this Tuesday
Coach Clayton- PR 195#
3 Rounds for time:
8 split snatch 115/75 (alternating feet)
7 bar muscle ups
200m medball carry 20/14#
*DON¨T FORGET
THE NEW SCHEDULE GO INTO EFFECT THIS WEEK
*Juniors class has been moved to 5pm every day
*Kids class has been moved to Monday and Wednesday at 6pm
*FREE APEX FIT CLASS - TUESDAY & THURSDAY @ 6pm
Sept 1st-10th
*ENDURANCE CLASS - WEDNESDAY 6:30 pm & FRIDAY 6:30 pm
*FRIDAY's 5:30 pm CLASS WILL MOVE TO 5pm
-any questions, please ask your trainer or refer to the calendar on the main page
3 Rounds for time:
8 split snatch 115/75 (alternating feet)
7 bar muscle ups
200m medball carry 20/14#
*DON¨T FORGET
THE NEW SCHEDULE GO INTO EFFECT THIS WEEK
*Juniors class has been moved to 5pm every day
*Kids class has been moved to Monday and Wednesday at 6pm
*FREE APEX FIT CLASS - TUESDAY & THURSDAY @ 6pm
Sept 1st-10th
*ENDURANCE CLASS - WEDNESDAY 6:30 pm & FRIDAY 6:30 pm
*FRIDAY's 5:30 pm CLASS WILL MOVE TO 5pm
-any questions, please ask your trainer or refer to the calendar on the main page
7 comments:
Note: Friday's Endurance Class starts @ 6:00 pm.
Warm up: 185#/195/205. Wod: 12:02 95#, need to be more efficient with bar mu's. Ate up the clock going singles and doubles. Split snatch was very awkward.
Warm Up: #135 X 3
WOD: 9:42 w/ 100# & C2B
Warm up...75#, 80#, 80#
11:17, 35#, Pull ups, 14# medball
Front Squats 185/195/205
Wod 9:15 95#/10 C2B.
Metcon- 8:03- 80#/7B..Mu
Thanks for sharing the floor w me 6pm-ers
Front Squats 155/185/195/205(4)
Wod 13:40 83#/JBMU (24"box, ~6'6" bar)/ 14# ball
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