Apex Summer Camp
Starts Next Monday Sign up Now
Kids 2nd -5th grade
August 10-14
10:30am - 12pm
$90 Member, $115 Non-member
SIgn up : Click here
Starts Next Monday Sign up Now
Kids 2nd -5th grade
August 10-14
10:30am - 12pm
$90 Member, $115 Non-member
SIgn up : Click here
AMRAP 12 minutes of:
200m Shuttle Run (rig to wall or wall to rig x 6)
50 single-unders
15 Toes to bar
*CrossFit LinchPin (Headcoach: Pat Sherwood)
200m Shuttle Run (rig to wall or wall to rig x 6)
50 single-unders
15 Toes to bar
*CrossFit LinchPin (Headcoach: Pat Sherwood)
Post reps and weights
6 comments:
Holy Rooster Heaven this morning!!! The box was jumping this morning!
That being said, I apologize I can't contain myself in large crowds. LOL.
WOD: 5 + 100m... really struggled on the TTB.
How Bout It! ROCKING ROOSTERS NEST this morning! Loved it, loved the vibe!
You were on fire this morning Byron! Fire I say!
WOD: 6 + 250. TTB Went Fast...
And Kudo's to Missy for doing her Birthday Burpee's today!
WOD: 4 + 258
WOD: 3 + 261
5 plus 252
6 + 253.
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