Join Crossfit Apex for a Masters Partner Throwdown
Where- Crossfit Apex
When- September 12, 2015
Cost- $125/Team
Divisions- M/M & F/F, 35-39, 40-44, 45+
Interested in Competing: click here
Judging: click here
Volunteering: click here
Where- Crossfit Apex
When- September 12, 2015
Cost- $125/Team
Divisions- M/M & F/F, 35-39, 40-44, 45+
Interested in Competing: click here
Judging: click here
Volunteering: click here
3 Rounds, 1 Minute at each movement
Back Squat (155/105)
Row Calories
KBSwing (70/53)
Box Jump Over (24/20)
Sit-ups
*Score is total number of reps, post to comments
Back Squat (155/105)
Row Calories
KBSwing (70/53)
Box Jump Over (24/20)
Sit-ups
*Score is total number of reps, post to comments
2 comments:
106/101/99=306
Push jerk 45#/ 20#kbs/ 16" step overs
93, 80, 83 = 256 (75#, 26#, 20")
after the first round the back squats and box jumps felt prettty gnarly ha.
Post a Comment