CROSSFIT APEX BURDEN MARCH
Sunday, August 23at 10:00am - 1:00pm
Deadline is this Friday to Sign up.
SIGN UP YOUR TEAM HERE: click here
4 Person Team (2 Divisions Elite and Rx)
Starts @ CrossFit Apex moves to the Souderton Pool and returns to Crossfit Apex
Join our Facebook Event Page- click here
Sunday, August 23at 10:00am - 1:00pm
Deadline is this Friday to Sign up.
SIGN UP YOUR TEAM HERE: click here
4 Person Team (2 Divisions Elite and Rx)
Starts @ CrossFit Apex moves to the Souderton Pool and returns to Crossfit Apex
Join our Facebook Event Page- click here
WOD
Teams of 2:
200 meter Kettlebell Carry each person (53/35)
50 Push Press- one person works at a time (135/95)
200 Run as a pair no weight
50 Push Press- one person works at a time (135/95)
200 Meter Kettlebell Carry each person (53/35)
*Partner must hold KB in the rack position while other partner is doing Push Presses
post partner, weights and reps to comments
4 comments:
13:00 Team Rob/Todd/Donnie
Rob/Donnie @ 95/35
Todd @ 115/53
A BIG Thanks to Rob and Donnie for carrying me and team this morning.
The 115# Push Press for me got Spicy real QUICK!
Thanks guys!
WELCOME BACK JULES!
10:11 Partnered with Kevin Mooney
Kevin @ 80#/44# KB
Myself @ 105#/44# KB
Great job by Kevin busting it on this one!
partners with Devan! 9:53 with 63 & 26#
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