Starts Tomorrow
Coach: Todd Pollock
8 Week Crossfit Endurance Session
September 2nd - October 21st. Wednesday's @ 6:30pm.
SIGN UP: click here
*Spaces are limited.
**Also coming to Apex in the Fall is a Friday Evening CrossFit Endurance Class for all members
Coach: Todd Pollock
8 Week Crossfit Endurance Session
September 2nd - October 21st. Wednesday's @ 6:30pm.
SIGN UP: click here
*Spaces are limited.
**Also coming to Apex in the Fall is a Friday Evening CrossFit Endurance Class for all members
Bring a Friend
12 minutes
5 front squats 95/65
2 TTB
5 front squats 95/65
4 TTB
5 front squats 95/65
6 TTB
and so on......
Post weights and reps to comments
12 minutes
5 front squats 95/65
2 TTB
5 front squats 95/65
4 TTB
5 front squats 95/65
6 TTB
and so on......
Post weights and reps to comments
7 comments:
WU: 6x3 PP @ 135#
WOD: 16 + 7
Pretty happy with the progress on PP. I have eliminated the redips and the weight is starting to climb again.
20 + 5
18 + 4
Who ever said "abs are made in the kitchen" is a dirty liar.
20 + 11.
WU: hit 110# in my last set, after missing at 115, which was still a 15# PR :)
WOD: 22rds 55# and ku, luckily I didn't rip until right at the end!
Then I did the Fit class because I'm silly and I loved it! I wasn't aware that it would be a variation of the regular WOD (even though it makes complete sense); we did air squats and building situps so my abs were pretty cooked ha. Erica ran a tight ship and I'm a huge fan of group cool down stretching :)
26rds + 17, lost my medball that I was squatting to at some point and did straight leg situps
1) 6x3 DL (R shoulder is starting to bother me) - 225/225/275/305/325/345
2) 22+13 Rx
1. Warm up 135/165/185/205/ 225
2. Group class 20+18 knee up
3. Track Session w/ Scott
A. 3x300m, 100m walk recovery
B. 6x100m, 100m walk recovery
C. 9x75m, 75m walk recovery
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