Reminder- Saturday Classes are CANCELLED!
Come out and cheer on all the Predators competing tomorrow!
3 Amigos
For Time:
30 Back Squat (225/155)
30 Box Jumps (30/24)
Compliments of CrossFit Park City
Post weights and time to comments
Endurance class
Endurance class
"Abbate"
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
4 comments:
WU: 10x3 BackSquat with 3 Sec Hold
- Worked up to 155# on final 3 sets
WOD: 7:27 @ 155#/24"
4:17 180#dl/24"
4:56 Rx
Endurance WOD Hero WOD Abbate:
31:30 105#
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