-Mark your Calendars-
2nd Annual
FIGHTS ON FORMAN
Team Competition
Where- Crossfit Apex
When- November 21, 2015
Divisions- Rx Only M/M/F/F Teams
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Interested in
Volunteering - click here
or
Judging- click here
Team Old & Older- Erik & Todd
WOD
With a partner: Accumulate 80 Deadlifts (185/135, 1 person works at a time) Partner A- 30 Wall Ball (20/14) Partner B- 30 Wall Ball Partner A- 50 Double Unders Partner B- 50 Double Unders Accumulate 40 Deadlifts (235/165) Partner A- 30 Wall Ball Partner B- 30 Wall Ball Partner A- 50 Double Unders Partner B- 50 Double Unders Accumulate 20 Deadlifts (285/185) Partner A- 30 Wall Ball Partner B- 30 Wall Ball Partner A- 50 Double Unders Partner B- 50 Double Unders
Post partner, weights and time to comments
WOD
With a partner: Accumulate 80 Deadlifts (185/135, 1 person works at a time) Partner A- 30 Wall Ball (20/14) Partner B- 30 Wall Ball Partner A- 50 Double Unders Partner B- 50 Double Unders Accumulate 40 Deadlifts (235/165) Partner A- 30 Wall Ball Partner B- 30 Wall Ball Partner A- 50 Double Unders Partner B- 50 Double Unders Accumulate 20 Deadlifts (285/185) Partner A- 30 Wall Ball Partner B- 30 Wall Ball Partner A- 50 Double Unders Partner B- 50 Double Unders
Post partner, weights and time to comments
6 comments:
Awesome Partner was Monica...
10# WB, 75#, 95#, 115# DL
15:34 time!
5x5 WU DL...75#, 95#, 115#, 125#, 135#
Thanks, Lora. So glad you switched to 9am and that I finally got to meet you. We make a great team!
MC
1. 5x5 deadlift 175/185/195/205/215
2. Ying Yang with Angie
16:21
125/155/175
I subbed 70# pp for wall balls
1. DL warm up 365x5 5 sets across on the 2:00
2. Ying Yang, partnered with Mark S RX weights and singles 18:11. Went unbroken on WB all 3 sets happy with that.
3. 8x200m runs 2:00 rest all 40/45 SEC.
Good job Mark!
WU: 125/155/185/205/210#
WOD: partners with Michelle!
Used 115/135/155# (definitely flirted with that line between challenging and maybe too heavy ha), 6# to 10', she did singles and I did 40 DUs.
Awesome work tonight and a virtual high five to everyone because that was rough.
In the Fit class I was Mark O's partner and we got 1400something meters rowed, 400+ jump ropes, and 65 kb deadlifts using 53#. Todd programmed a great little WOD and I was ecstatic to be rowing instead of more wallballs :)
WU: 215/205/195/185/175
WOD: Partnered with Devan!
Used 115/145/165, 6# to a 10'
She did 25 DU's and I did 100 SJR.
I actually liked that wod:)
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