GOOD Luck to Jeasica, Tiffany, Jason and Coach Chris G who are competing in a team Comp tomorrow
GOOD Luck to Coach Todd and Mike K. who will be taking on the Super Duper Spartan Beast in Vermont this weekend!
CrossFit Endurance Wod is cancelled tonight
Team American Fried Rice- Pete & Jon
5RFT of:
4 burpee deadlifts 3 burpee power cleans 2 burpee squat cleans 1 burpee squat clean and jerk Men 155 Women 105
Post weights and time to comments
5RFT of:
4 burpee deadlifts 3 burpee power cleans 2 burpee squat cleans 1 burpee squat clean and jerk Men 155 Women 105
Post weights and time to comments
3 comments:
10:49 @ 105#
10:57 @ 135#... Not happy about the time but, my back was feeling yesterday's WOD about halfway through...
9:41 @ 135#
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