Faith Rx'd coming to Apex
This Friday Night
September 18th
6:30pm
Free to Anyone!!
Join our Facebook Event: click here
Save the date for our First "WOD and the WORD" FREE to everyone. (On site babysitting will be available at minimal cost)
Making HOT CAKES, Amy & Karey
AMRAP: 9 minutes 9 KBS (53/35) 9 Burpees 9 KBS (53/35) 9 Box Jumps (24/20)"
Post weights and time to comments
AMRAP: 9 minutes 9 KBS (53/35) 9 Burpees 9 KBS (53/35) 9 Box Jumps (24/20)"
Post weights and time to comments
7 comments:
WU: 5x5 PP
- 1 @ 125#
- 4 @ 135#
WOD: 4+16 @ 35#/24"
WU...55#
WOS...4+10, 26#, 20"
Warm-up: 5x5 pp 65/85/105/105(4)/105
"Kettlebells for Kids" 5rds+25 rx
4 plus 9. 35#KB 24" Box
Digging Mike's Metal Tuesday!
W/U worked up to 155#
WOD: 4 rounds + 9 reps Rx
Tried hanging with Erok. Not tonight, nice work
WU: 5x5 100#
WOD: 3rds + 20 Rx
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