BRING A FRIEND FUNDRAISER
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October 3rd @ 9am
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Judges having a WOD discussion
AMRAP: 14 minutes 20 single arm Russian KBS (10 each arm) 16 single arm KB thruster (8 each arm) 12 Pistols (6 each leg) 100m KB farmer carry (50m each arm) Men: 53# Women: 35#
*Post weights and reps to comments
AMRAP: 14 minutes 20 single arm Russian KBS (10 each arm) 16 single arm KB thruster (8 each arm) 12 Pistols (6 each leg) 100m KB farmer carry (50m each arm) Men: 53# Women: 35#
*Post weights and reps to comments
2 comments:
5 Rounds + 8. 26#. Pistols to small box (not sure if it was 12" or 16").
WU: 5x7 up to 122#
WOD: 4 + 49 18# 20" box - I just needed about 15sec more for that last 50m ha
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