WU: 6x2 FS @ 125# with 5sec descent and holdWOD: 27:06 with 400 singlesI was able to stick pretty close to my row plan and made it off the rower @12:39. I'll take it!
WOD: 23:00 Rx
1. 185# across2. 26:15 (10:42 on the row) 400 singles
WU: 6x2 FS @ 135# with 5sec descent and holdWOD: 25:39 with 400 singlesI didn't catch my exact row time. I know it was 11 and change.
WU: 6x2 FS with 5sec descent and hold (135, 155, 185, 205, 225, 245(1))WOD: 35:20 with 400 singles, Row 12:10, SUs ~ 8 min(I think I spent a few minutes on floor before starting jump rope), run(walk/crawl) ~15:20.Pete - Killer Row!
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WU: 6x2 FS @ 125# with 5sec descent and hold
WOD: 27:06 with 400 singles
I was able to stick pretty close to my row plan and made it off the rower @12:39. I'll take it!
WOD: 23:00 Rx
1. 185# across
2. 26:15 (10:42 on the row) 400 singles
WU: 6x2 FS @ 135# with 5sec descent and hold
WOD: 25:39 with 400 singles
I didn't catch my exact row time. I know it was 11 and change.
WU: 6x2 FS with 5sec descent and hold (135, 155, 185, 205, 225, 245(1))
WOD: 35:20 with 400 singles, Row 12:10, SUs ~ 8 min(I think I spent a few minutes on floor before starting jump rope), run(walk/crawl) ~15:20.
Pete - Killer Row!
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