Apex Partner Rumble
(Apex Members Only)
Oct. 17th
M/M, F/F, M/F
1 division all teams scored against one another.
Your combined team age must be 60 or more.
Sign up Here:click here
Each individual will pay $25 here:
*Must sign up and pay by October 3rd in order to receive a t-shirt.
Championship WOD discussion
2:00 to complete max C&J @ (185/135) 3 minute rest 1:30 to complete max C&J @ (155/115) 3 minute rest 1:00 to complete max C&J @ (135/95) 3 minutes rest 0:30 to complete max C&J @ (115/85) 3 minute rest 2:00 to complete max C&J @ (95/65)
*Post weights and reps to comments
2:00 to complete max C&J @ (185/135) 3 minute rest 1:30 to complete max C&J @ (155/115) 3 minute rest 1:00 to complete max C&J @ (135/95) 3 minutes rest 0:30 to complete max C&J @ (115/85) 3 minute rest 2:00 to complete max C&J @ (95/65)
*Post weights and reps to comments
6 comments:
20/14/14/9/24 Ladies Rx... Still nursing my back... Hate going slow on sprint type WODs
10/10/10/8/22 Ladies Rx
7/8/9/9/25 = 58
85/75/65/55/45
Group class
WU: 6x3 pp, last 3 across
85/95/110/120(1)/120(2)/120(2)
120 was 1 rep, so happy to get 5
CNJ
145# (Sarah bar math happened and I accidentally went 10 over) 2. Got 3 additional cleans and failed the jerk
115# 9
95# 11
85#11
65# 27
Group class
1. Worked up to 235# for 3
2. Clean and Jerk
A. 245 - 6
B. 225 - 9
C. 185 - 10
D. 185 - 6
E. 135 - 30
3. 12 min EMOM 100m
*screwed up the 3rd round should have been 205#. Couldn't keep up with Kid Grid
130# - 9
110# - 10
90# - 11
80# - 8
60# - 25
Post a Comment