Apex Partner Rumble
(Apex Members Only)
Oct. 17th
M/M, F/F, M/F
1 division all teams scored against one another.
Your combined team age must be 60 or more.
Sign up Here: click
Each individual will pay $25 here:
*Must sign up and pay by This Friday......October 3rd in order to receive a t-shirt.
Tanya
3 Rounds Teams of 2 10 Kettlebell Swings (70/53) 100 Meter Run 10 Kettlebell Swings (70/53) 200 Meter Run 10 Kettlebell Swings (70/53) 300 Meter Run *Partner 1 does 10 and 100 then partner 2 does 10 and 100 and so on… Both partner complete each movement.
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3 Rounds Teams of 2 10 Kettlebell Swings (70/53) 100 Meter Run 10 Kettlebell Swings (70/53) 200 Meter Run 10 Kettlebell Swings (70/53) 300 Meter Run *Partner 1 does 10 and 100 then partner 2 does 10 and 100 and so on… Both partner complete each movement.
Post Times to Comments
3 comments:
Partnered with Jamie: Time = 24:53, Jamie's KB 20# (100's), Mine @ 70# (Run @ Rx)
Partnered with Walt.
30:37
Walt. 53#kbs, Rxd runs
Me. 70# kbs, 100-200-200
FS 3x10. - 155, 185, 205
Partnered with Erock!
23:33 - he went Rx and I was 35# with 100/200/200m runs
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