2nd Annual
FIGHTS ON FORMAN
Team Competition
Where- Crossfit Apex
When- November 21, 2015
Divisions- Rx Only M/M/F/F Teams
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Buttons & Barbells
3 Rounds for time of: 21 Handstand Push-ups 14 Deadlifts 205/145 7 Front Squats 205/145
Post weights and time to comments
3 Rounds for time of: 21 Handstand Push-ups 14 Deadlifts 205/145 7 Front Squats 205/145
Post weights and time to comments
6 comments:
12:38 - 145# w/HSPU
Clayton
Tanya and I did last night.
I was 9:58 rx
Clayton was 11:04 @185# c2b pull ups instead of hspu.
Not sure on Tanya time? 15min? With 135#
Clayton
Tanya and I did last night.
I was 9:58 rx
Clayton was 11:04 @185# c2b pull ups instead of hspu.
Not sure on Tanya time? 15min? With 135#
12:27 @ 115# with Pike HSPU @ 24" Box
WU:
5x5 Front Squat 155/155/155/155/165
WOD:
14:23 @ 135# with Pike HSPU on 24" Box
I knew that volume of HSPU was going to be a challenge for me. And it was. I was doing singles in the half the second round and the last round. But I grossly underestimated how much the Box Pike HSPU affected my legs for the front squats. Last set was a struggle.
14:16 @ 115# / HSPU
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