Don't miss it at Apex Masters Partner Throwdown
Where- Crossfit Apex
When- September 12, 2015
45 Total Teams!
We need your support! Able to Judge or Volunteer please sign up below.
Judging: click here
Volunteering: click here
Where- Crossfit Apex
When- September 12, 2015
45 Total Teams!
We need your support! Able to Judge or Volunteer please sign up below.
Judging: click here
Volunteering: click here
On The 3 Minute x 7 Rounds
7 Deadlift (245/165)
10 burpees
200 Meter Run
*record your fastest and slowest timed rds
Post weights and time to comments
8 comments:
WOD @ 125# DL
Fast Time 1:21 (Rd 1)
Slow Time @ 10 Burps 2:17 (Rd 3)
Slow Time @ 7 Burps 2:09 (Rd 6)
I did my best to make things interesting in Round 1 by chasing down Todd and Byron on the run but paid the price for it :)
WOD @ 185# DL
Fastest: 1:15 (Rd3)
Slowest: 1:27 (Rd4)
Rob "The Rabbit" did make round 1 very interesting...
I almost bit - but quickly remembered there was 6 more rounds!
WOD @ 205#
Fast: 1:15 / Slow: 1:42
Totally caught the bait from Rob... :( first round was the fastest followed by my slowest round after I emptied the tank on the sprint...
Rounds 3-7 were consistent though between 1:35 to 1:40... I will say I knew the Burpees were going to kill me so, I tried to beat Brent to the Burpees off the DL, only to turnaround and find Todd already 2 Burpees in... LOL humble pie
205# fastest 1:23 (rd 4), slowest 1:33 (rd 1)
135# DL
1:39 fastest Rd 1
1:47 slowest Rd 6
60# DL
scaled to 5 burpees per round
Fastest rd 1:45
Slowest rd 2:14
WU: 165#
WOD: 125# & 7 burpees - slowest was 2:10 3rd round, and fastest was 1:20 7th round; I dropped down to 100m after that 3rd round ha
135# DL
1:41 (200m)
2:44 (150m)
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